Stress Management Infographic

July 26, 2017

Do the commitments associated with work, family, and friends make you feel stressed?  How do you manage the feelings of exhaustion, frustration, and anger that can be associated with stress?  It's important to stay informed of the potential physical effects of chronic stress and think about new ways to try to relax!

 

"As a staff member, I have learned a lot about mental health and I have witnessed many residents transform from a place of fear and paranoia to becoming outgoing, secure, content and able to hold a job in the community and much more.”

- Cathy K. (staff)