Exercise and Behavioral Health Infographic

May 11, 2017

Many people know of the physical benefits of exercise, including weight loss, management of blood sugars, and a reduction in blood pressure.  But exercise also has important benefits on mood, assists with reducing addictive behavior, and facilitates social connections.  Due to the importance of regular exercise, New Vitae Wellness and Recovery offers no-cost YMCA memberships, a new gym facility, and routine yoga and walking groups.  Take a closer look at our infographic below for more details on the impact of exercise on emotional health:

 

"As a staff member, I have learned a lot about mental health and I have witnessed many residents transform from a place of fear and paranoia to becoming outgoing, secure, content and able to hold a job in the community and much more.”

- Cathy K. (staff)